You can also dedicate one hour a week to arts engagement, and block out time to go to a movie, concert, museum, or play. “If people have one hour a week that they dedicate to arts engagements, then even within the space of 10 or 12 weeks, there can be clear responses in outcomes like mental health, and in a range of physical health outcomes as well,” Fancourt says, based on her research (which we covered here).
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