Flourishing Is A Skill—Here Are The 4 Pillars You Need To Thrive

I’ve interviewed a lot of scientists on the mindbodygreen podcast, but my conversation with Richard Davidson, Ph.D., psychologist, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, and author of the new book Born to Flourish, genuinely reframed how I think about well-being. Not because what he shared was complicated. It was actually surprisingly simple, and that’s exactly the point.