New research links diet quality to mental health, especially in women. Source link
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You’ve probably heard that blueberries are good for your brain, or that omega-3s support memory. But a...
For this analysis, researchers looked at data from ~9,700 participants who completed mental health assessments between late...
I’ll be honest, the midlife crisis narrative used to scare me. You turn 40, then 50, and...
Mental health was measured using the Kessler (K-6) Psychological Distress Scale, a clinically validated tool that asks...
A little sweet treat might actually be good for you. Source link
Craving a taste of the Mediterranean? It is possible to replicate in your own home. This June,...
A common breakfast food may help support gut immunity naturally. Source link
It’s also worth being clear about what this research does and doesn’t show. This was a cross-sectional...
You probably know that lifting weights is good for you. But how much do you actually need...
