A major NIH effort could reshape autoimmune disease research. Source link
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Craving a taste of the Mediterranean? It is possible to replicate in your own home. This June,...
The EDIP, which measures how pro- or anti-inflammatory your overall diet is, was one of two patterns...
Carrying excess weight (particularly around the abdomen) is linked to higher levels of insulin, chronic low-grade inflammation,...
Berberine has been used in traditional medicine for centuries, but research is still very much emerging on...
The gap isn’t about eating more produce; it’s about which produce you choose. Prioritizing flavanol-rich foods like...
The effect of green tea extract was measurable, but it was occurring on top of exercise, not...
It’s time to reframe how you think about creatine. Source link
A little-known muscle signal may help explain exercise’s anti-aging effects. Source link
For decades, the conversation about dairy has come down to one thing: saturated fat. Whole milk got...
