Research Shows Prebiotic Sodas May Be Overhyping The Benefits

You’re at the grocery store and you opt for one of those cool new aesthetically designed prebiotic soda. Maybe it’s instead of your normal Coke. Or maybe you gave up soda long ago, but are now drinking these “better for you” versions gain. Regardless, you feel good about the choice—it says “gut health” right on the label, after all. It maybe even goes as far as to tout “no added sugar.”